HRV Tracker for Watch - パソコン用
バイ Sydvesti Oy
- カテゴリ: Health & Fitness
- 最終更新日: 2022-12-08
- 現在のバージョン: 1.5.5
- ファイルサイズ: 16.62 MB
- 互換性: Windows PC 10, 8, 7 + MAC
バイ Sydvesti Oy
あなたのWindowsコンピュータで HRV Tracker for Watch を使用するのは実際にはとても簡単ですが、このプロセスを初めてお使いの場合は、以下の手順に注意する必要があります。 これは、お使いのコンピュータ用のDesktop Appエミュレータをダウンロードしてインストールする必要があるためです。 以下の4つの簡単な手順で、HRV Tracker for Watch をコンピュータにダウンロードしてインストールすることができます：
エミュレータの重要性は、あなたのコンピュータにアンドロイド環境をエミュレートまたはイミテーションすることで、アンドロイドを実行する電話を購入することなくPCの快適さからアンドロイドアプリを簡単にインストールして実行できることです。 誰があなたは両方の世界を楽しむことができないと言いますか？ まず、スペースの上にある犬の上に作られたエミュレータアプリをダウンロードすることができます。
A. Nox App または
B. Bluestacks App 。
個人的には、Bluestacksは非常に普及しているので、 "B"オプションをお勧めします。あなたがそれを使ってどんなトレブルに走っても、GoogleやBingで良い解決策を見つけることができます(lol).
Bluestacks.exeまたはNox.exeを正常にダウンロードした場合は、コンピュータの「ダウンロード」フォルダまたはダウンロードしたファイルを通常の場所に保存してください。
見つけたらクリックしてアプリケーションをインストールします。 それはあなたのPCでインストールプロセスを開始する必要があります。
[次へ]をクリックして、EULAライセンス契約に同意します。
アプリケーションをインストールするには画面の指示に従ってください。
上記を正しく行うと、ソフトウェアは正常にインストールされます。
これで、インストールしたエミュレータアプリケーションを開き、検索バーを見つけてください。 今度は HRV Tracker for Watch を検索バーに表示し、[検索]を押します。 あなたは簡単にアプリを表示します。 クリック HRV Tracker for Watchアプリケーションアイコン。 のウィンドウ。 HRV Tracker for Watch が開き、エミュレータソフトウェアにそのアプリケーションが表示されます。 インストールボタンを押すと、アプリケーションのダウンロードが開始されます。 今私達はすべて終わった。
次に、「すべてのアプリ」アイコンが表示されます。
をクリックすると、インストールされているすべてのアプリケーションを含むページが表示されます。
あなたは アイコンをクリックします。 それをクリックし、アプリケーションの使用を開始します。
Heart Rate Variability measurements recorded by your Apple Watch can give you insight on the stress level your body is under. By using HRV Tracker to track short-term measurements and long-term trends, you can see how your workload during the day, workout sessions or sleeping etc affect your body's readiness, recovery and stress level. Simply put, the higher your HRV is, the better. ***Requires an HRV capable Apple Watch with watchOS 6 or later*** HRV Tracker for Watch integrates with the Health app and uses data stored in the Health app. To make sure your Apple Watch is capable of recording HRV measurements, please open the Health app on your iPhone to see if any HRV measurements exists. Go to > Health app > Browse > Heart > Hear Rate Variability. ***Get Notified*** HRV Tracker makes spotting changes in your HRV easy by monitoring your HRV measurements in the background and showing notifications after your HRV drops under or rises above your desired levels. HRV Tracker will monitor changes in individual measurements and also your 24 hour HRV average. You can change the default notification levels directly in your Apple Watch app. Please note that notifications can get postponed for example because of a low battery level. ***Apple Watch for daily tracking*** Browse through last seven days of HRV measurements by using the digital crown. See how measurements compare to your seven day period and individual days. By tapping the graph you can toggle through the first values of each day. Use complications on your Apple Watch to stay informed on changes in your HRV. Besides the automatically recorded HRV measurements you can use the Breathe app on your Apple Watch to record new HRV measurements. Start a Breathe session in the Breathe app and after the session ends a new HRV measurement will be available in HRV Tracker. ***Compare HRV to other key metrics*** Find possible causes for changes in HRV by using the comparison graphs available on your Apple Watch: -Sleep hours: By default HRV Tracker will use sleep data provided by sleep apps that add sleep data to HealthKit. If no sleep data is available HRV Tracker will calculate estimated sleep hours per night (estimated sleep time will only be available in the Apple Watch app) -Activity: By default HRV Tracker will use your Active Energy (calories) as the activity metric. In the HRV Tracker Apple Watch app you can choose to use a custom activity score that emphasizes the intensity of daily activity. -Daily resting heart rate (RHR). Toggle between comparison graphs by tapping the upper part of the screen. ***Follow Long-term HRV trend*** Follow your long-term HRV trend on your iPhone and compare your short term measurements to all-time data. -Select week from weekly graph to see daily HRV values of the selected week. -Browse through all daily HRV values of the selected day -Compare daily HRV averages to other relevant daily metrics: Activity, Sleep (if available in the Health app) and Resting Heart Rate ***Widgets on iPhone*** -Medium sized widget with chart showing all daily hrv values -Multiple small widgets to choose from ***Privacy*** Data read from the Apple HealthKit database is only used to show information related to your Heart Rate Variability. Information read by HRV Tracker is only stored and used locally on your iPhone and Apple Watch. ***How is it measured*** Heart rate variability measurements used by HRV Tracker are calculated by measuring the variation between individual heartbeats. Your Apple Watch automatically measures your HRV in the background and stores the outcome into HealthKit. HealthKit uses SDNN heart rate variability, which is calculated using the standard deviation of the inter-beat (RR) intervals between normal heartbeats (measured in milliseconds). Besides background measurements generated automatically by your Apple Watch you can use the Breathe app on your Apple Watch to generate new measurements.
Not working
I have the app both on my phone and Apple Watch but it’s not reading any data? No data is coming on the watch and when I open the app on my phone it just says “no data found”. I have a series 3... is this too old? What’s the issue
no instructions
i love the app just no instructions explaining all the reads/numbers
Not clear
Still not clear on what the trends mean.
It doesn’t work in iphone pro max
Hi I have problem with this application and it doesn’t work for me
Crashes upon opening, can’t get refund, issuing chargeback
The watch app crashes upon opening and the complication doesn’t seem to do anything. Can’t seem to get a refund from Apple so issuing a chargeback.
Continuous monitoring?
I like this app for my Apple Watch other than the fact I can’t see my HRV as a continuous metric over time. I only see my HRV when I use the Breathe app which takes atleast 1 minute to use. Is there a way to just use this app and see my HRV continuously??
Easy to use and clean interface
It’s a cool app, easy to use and interpret, clean interface. I’d give the app a 5 star and be a major advocate for it, if it had three key features. 1) consistent with how the Whoop device operates based on their extensive research on HRV and usage by professional athletes and coaches, I’d like to see the option to have the app use only one critical hrv value in place of a daily average of multiple readings, namely a reading taken during deep sleep at night. This could be a reading associated with the lowest heart rate at night while sleeping. The reason for this feature is that your hrv reading when you first wake up in the morning is most indicative of your physiological capacity to take on strain for the day. A daily average is not as informative because there are multiple factors during the day that can decrease or increase your hrv, which may not be indicative of your capacity to take on more strain. Alternatively the app could just use a reading immediately after you wake up and you are at resting heart rate. 2) allow the app to sync with TrainingPeaks, sending only only that single deep sleep or morning value. 3) provide some interpretation of the hrv trends. This will require the app to establish a baseline over time so that it knows what your lows and highs are, which in turn can offer coaching advice. For example a 50 may be a high value for an untrained non athlete but low for an athlete who can get values above 100 consistently. Hrv is meaningless to the average person without some analysis relative to their fitness level, baseline data etc. It’s just a bunch of numbers. So, I got an hrv value of 32 today. So what? Should I run that 20k or not? Should I take the day off or do more active recovery?
