Run 5k - couch to 5k program - パソコン用
- カテゴリ: Health & Fitness
- 最終更新日: 2020-05-13
- 現在のバージョン: 2020.5.12
- ファイルサイズ: 74.19 MB
- 互換性: Windows PC 10, 8, 7 + MAC
あなたのWindowsコンピュータで Run 5k - couch to 5k program を使用するのは実際にはとても簡単ですが、このプロセスを初めてお使いの場合は、以下の手順に注意する必要があります。 これは、お使いのコンピュータ用のDesktop Appエミュレータをダウンロードしてインストールする必要があるためです。 以下の4つの簡単な手順で、Run 5k - couch to 5k program をコンピュータにダウンロードしてインストールすることができます：
エミュレータの重要性は、あなたのコンピュータにアンドロイド環境をエミュレートまたはイミテーションすることで、アンドロイドを実行する電話を購入することなくPCの快適さからアンドロイドアプリを簡単にインストールして実行できることです。 誰があなたは両方の世界を楽しむことができないと言いますか？ まず、スペースの上にある犬の上に作られたエミュレータアプリをダウンロードすることができます。
A. Nox App または
B. Bluestacks App 。
個人的には、Bluestacksは非常に普及しているので、 "B"オプションをお勧めします。あなたがそれを使ってどんなトレブルに走っても、GoogleやBingで良い解決策を見つけることができます(lol).
Bluestacks.exeまたはNox.exeを正常にダウンロードした場合は、コンピュータの「ダウンロード」フォルダまたはダウンロードしたファイルを通常の場所に保存してください。
見つけたらクリックしてアプリケーションをインストールします。 それはあなたのPCでインストールプロセスを開始する必要があります。
[次へ]をクリックして、EULAライセンス契約に同意します。
アプリケーションをインストールするには画面の指示に従ってください。
上記を正しく行うと、ソフトウェアは正常にインストールされます。
これで、インストールしたエミュレータアプリケーションを開き、検索バーを見つけてください。 今度は Run 5k - couch to 5k program を検索バーに表示し、[検索]を押します。 あなたは簡単にアプリを表示します。 クリック Run 5k - couch to 5k programアプリケーションアイコン。 のウィンドウ。 Run 5k - couch to 5k program が開き、エミュレータソフトウェアにそのアプリケーションが表示されます。 インストールボタンを押すと、アプリケーションのダウンロードが開始されます。 今私達はすべて終わった。
次に、「すべてのアプリ」アイコンが表示されます。
をクリックすると、インストールされているすべてのアプリケーションを含むページが表示されます。
あなたは アイコンをクリックします。 それをクリックし、アプリケーションの使用を開始します。
Join the hundreds of thousands of runners who have used Run 5k to go from a couch potato to a 5k (3.1 miles) runner. This app is great for beginner runners who have never run before or former runners who want to start up again. The Run 5k app has been featured on CNN.com, Boston.com’s lifestyle-health section, and in Health Magazine. Get into shape using our 8-week beginner training plan, complete with an animated warmup and cooldown stretching program. This app has voice cues that guide you even when your screen is locked. The app tells you when to run and walk and gives audio cues for distance and pace when you use GPS. You can use this app outside, on a track, or in the gym. FEATURES • Apple Watch app—you can leave your phone at home while you work out with our Watch app, or continue to use our Watch app together with the iPhone app. • Speaks pace, distance, intervals, and halfway point. • Optionally uses GPS for pace and distance. (You can also use this app on a treadmill or indoor track without GPS.) • Animated warmup and cooldown stretching programs with timer and voice cues. • Tap out your heart rate on the heart icon. • Supports Bluetooth heart rate monitors. • Integrates with the Health app. Set your weight in the Health app to calculate Calories burned, and to save your Active Calories for each workout. ABOUT the WORKOUTS • 8-week training program perfect for beginners or former runners. • Each workout is about 30 minutes long. • Interval training alternates between jogging and walking. • Workout intervals gradually become more challenging. • 5-minute warmup and 5-minute cooldown, which are skippable. • Speaks each jog and walk interval, halfway mark, and 1-minute-left mark. • Optionally speaks pace and distance information every 1/2 mile or 1/2 km. • Automatically checks off each completed workout and records your date, pace and distance. AUDIO CUES and NOTIFICATIONS If you’re not getting Notifications in the background, open the Settings app, select Notifications, then scroll down to find Run 5k in the list. Tap on Run 5k and turn on Notification Center, choose an alert style, and turn everything else on (Sound, Badge App Icon, Lock Screen). Check your volume and make sure your ringer switch is not set to silent/vibrate. HEALTH This app can be integrated with the Health app. Your weight set in the Health app can be used to calculate Calories burned during a workout, and the total Active Calories burned can be saved to Health app after each workout. Sharing this information with the Health app is optional. GPS and LOCATION To show distance and pace information, Run 10k can use GPS location tracking during a workout. For best results, use this app outside where you can see open sky. Continued use of GPS running in the background can dramatically decrease battery life. Legal Disclaimer: This app and any information given by it or by Felt Tip Inc are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program. Run 5k was created by Lucius Kwok, Agnes Chan, and Kasten Searles. Made in NYC.
This app works!
I walk every day for exercise but do not run. I have a personal goal of running a 5K. A year ago I downloaded the app and followed it faithfully. And it worked! I can now run 3 miles, albeit not very quickly! I run 3-4 times a week now. The pace of the program is great. I have not been able to run an actual 5K yet due to pandemic, but I will. Best money I have ever spent on an app.
Great running app
Love this app. Appreciate the 5k and 10K are not identical.
Very Basic, Buggy with Apple Watch
I’m on week 6 and I’m now running more than 20 minutes straight, which is a first for me. I was able to complete each workout and didn’t have to repeat any so far, so I feel like the progression is good. It’s good as far as the program and the stopwatch go, but otherwise it’s very basic and has some bugs. I use it on my Apple Watch and it regularly fails to announce the run/walk intervals when they start, so I have to keep checking my watch while I run which is annoying. The app on my phone does not store any of the data from my runs (distance, pace, HR, etc) so you can’t compare those to previous runs. So the only real improvements you can see are your increased times. If the app stored your run data and the Apple Watch bug was fixed I would give it 5 stars. Kid if frustrating that people have been complaining about the watch bug in the reviews for a long time and it’s still an issue.
I used to love it
I have recommended this app to many people and find myself using it over and over when I have fallen off the exercise ‘wagon’. However... My current dilemma: it has stopped tracking my average pace and distance consistently. Some runs it will, some it won’t. I use the app the same way every time so I don’t understand what’s wrong. Same when I use the app on my Apple Watch. No distance, no pace, no heart rate reading. Also, I’ve had runs where it resets itself...like, I start my 3 minute run and after what feels like FOREVER, I glance at my phone and see that it has gone back to the warmup. Weird. And frustrating.
No after run report
The functionality of the app is fine. The notifications work. Having the stretches is nice. I will not be using this app again and will be deleting it. There is no after run report. Nothing that says your over all pace, your distance, or your average heart rate. You can see it all during the run but once it’s finished it’s gone. Having that run history would be nice to see the progress and distances changed. Waste of $5.
Love this app
This app is wonderful. I've been using it for years and always come back to it when I need to restart my running routines after injuries, etc. or need a well structured interval practice. My only wish list item for the app would be to have a way to isolate the running pace during the running intervals. Right now it just gives an overall pace average over the whole session and the walking breaks can prevent us from getting a good sense of our running speeds. Thanks!!
From 5k to marathoner
I started running when I saw my backside in a storefront window. I did a double...no wait...triple take and wondered what happened on the flip side. I purchased the app (first app purchased), and because I spent money, was going to see the entire program through. I got shin splints and was in pain. About week 6, things started feeling better. I completed the program and went onto run 2 marathons. Couldn’t have asked for a better way to start my running career!
