Easy 10K - Run/Walk/Run Beginner and Advanced Training Plans from 5K to 10K with Jeff Galloway - パソコン用
バイ lolo
- カテゴリ: Health & Fitness
- 最終更新日: 2016-05-06
- 現在のバージョン: 2.0.7
- ファイルサイズ: 52.88 MB
- 互換性: Windows PC 10, 8, 7 + MAC
バイ lolo
あなたのWindowsコンピュータで Easy 10K - Run/Walk/Run Beginner and Advanced Training Plans from 5K to 10K with Jeff Galloway を使用するのは実際にはとても簡単ですが、このプロセスを初めてお使いの場合は、以下の手順に注意する必要があります。 これは、お使いのコンピュータ用のDesktop Appエミュレータをダウンロードしてインストールする必要があるためです。 以下の4つの簡単な手順で、Easy 10K - Run/Walk/Run Beginner and Advanced Training Plans from 5K to 10K with Jeff Galloway をコンピュータにダウンロードしてインストールすることができます：
エミュレータの重要性は、あなたのコンピュータにアンドロイド環境をエミュレートまたはイミテーションすることで、アンドロイドを実行する電話を購入することなくPCの快適さからアンドロイドアプリを簡単にインストールして実行できることです。 誰があなたは両方の世界を楽しむことができないと言いますか？ まず、スペースの上にある犬の上に作られたエミュレータアプリをダウンロードすることができます。
A. Nox App または
B. Bluestacks App 。
個人的には、Bluestacksは非常に普及しているので、 "B"オプションをお勧めします。あなたがそれを使ってどんなトレブルに走っても、GoogleやBingで良い解決策を見つけることができます(lol).
Bluestacks.exeまたはNox.exeを正常にダウンロードした場合は、コンピュータの「ダウンロード」フォルダまたはダウンロードしたファイルを通常の場所に保存してください。
見つけたらクリックしてアプリケーションをインストールします。 それはあなたのPCでインストールプロセスを開始する必要があります。
[次へ]をクリックして、EULAライセンス契約に同意します。
アプリケーションをインストールするには画面の指示に従ってください。
上記を正しく行うと、ソフトウェアは正常にインストールされます。
これで、インストールしたエミュレータアプリケーションを開き、検索バーを見つけてください。 今度は Easy 10K - Run/Walk/Run Beginner and Advanced Training Plans from 5K to 10K with Jeff Galloway を検索バーに表示し、[検索]を押します。 あなたは簡単にアプリを表示します。 クリック Easy 10K - Run/Walk/Run Beginner and Advanced Training Plans from 5K to 10K with Jeff Gallowayアプリケーションアイコン。 のウィンドウ。 Easy 10K - Run/Walk/Run Beginner and Advanced Training Plans from 5K to 10K with Jeff Galloway が開き、エミュレータソフトウェアにそのアプリケーションが表示されます。 インストールボタンを押すと、アプリケーションのダウンロードが開始されます。 今私達はすべて終わった。
次に、「すべてのアプリ」アイコンが表示されます。
をクリックすると、インストールされているすべてのアプリケーションを含むページが表示されます。
あなたは アイコンをクリックします。 それをクリックし、アプリケーションの使用を開始します。
Already conquered Easy 5K and are looking for your next challenge? Easy 10K is here. Continue on your path to your first 10K with Jeff's 13 week beginner program or really challenge yourself and improve your 10K time with his 10 week speed program. Jeff's unique Run-Walk-Run training method uses the principles of High Intensity Interval Training (HIIT) to quickly, and safely improve your endurance. Studies have shown that 27 minutes of HIIT 3 times a week promotes the same cardio improvements as running continuously for 60 minutes, 5 times a week. Why beat up your body with inefficient training when you can get fit fast with the Galloway Method. • Use Jeff Galloway's unique Run-Walk-Run training method. • lolo's beat-sync technology perfectly matches the tempo of your music to your running pace. • Jeff's 13 week program will help you complete your first 10K race without injury or pain. • An additional 10 week program to help experienced runners improve their 10K race time. • Includes GPS tracking. • Works outside or an a treadmill. • Completely interactive. Change your workout at anytime and your coach Jeff Galloway — and your music — will respond! • Sync your workouts to the Health app. Bonus Content! Download 15 tracks of high-energy fitness music for FREE. EXPERT INSTRUCTION Jeff Galloway is truly a running legend. He ran with Steve Prefontaine, Bill Rodgers, Frank Shorter, and Amby Burfoot when the United States was a leading power in marathoning. He ran in over 130 marathons and continues to average about 7 marathons a year. Jeff is also a legendary running coach, with over 30 years of expertise safely progressing runners of all levels to the finish line with a smile on their faces. Jeff's running books have sold over a million copies, and he writes a monthly column in Runner's World. If you're looking for an expert coach, why not have one of the best in the world? BEAT-SYNC Easy 10K dynamically changes the beat of YOUR music to perfectly match your pace. Research shows that music distracts the brain during exercise and faster music causes people to accept and even prefer a greater degree of effort. This means you will work harder without trying (or without even feeling the difference), you will get better results from the increased effort, and most importantly, the time will fly by. You can also download 15 tracks of high-energy fitness music for FREE to really get your playlist pumping. DESIGNED AROUND YOU Whether you're looking to take the next step after mastering Easy 5K or you want to improve your 10K time, Easy 10K has the perfect program for you. Your pace and Run-Walk-Run ratio of each workout is customized to your ability, plus Easy 10K gives you complete control as you move through your workout. Turn the intensity down a bit when you're struggling or crank it up when you're ready for more, and Easy 10K adjusts your workout — and your music — on the fly. GPS TRACKING Easy 10K includes GPS tracking* so you can see your pace and the distance covered during your workouts. GPS works best outside with a clear view of the sky. When you want to work indoors on a track or on a treadmill, use your beat-synced music to set your pace, and Easy 10K will track your results. Works with Health - Completed workouts sync to the Health app, including distance, calories burned and duration. *Continued use of GPS running in the background can dramatically decrease battery life.
Needs improvement
Have been waiting for a Jeff Galloway program app. But why not bring this into modern times? It should work with Apple Watch, and with Spotify or another music streaming service. It is really limited, and that’s a shame. It keeps me from giving more stars.
Wants too much info
Loved using this app a few years ago when it was under Galloway’s name. Now it wants access to your private health info and needs you to register.
Terrible
This app is a mess. 1) it has to be active at all times or stops working properly. 2) default see tings changes the speed of your music!! Why anyone would want that is beyond me. 3) the interface is terrible. The graphics mean nothing. When you look down at it no where on it does it say to work or run. So many better run apps out there.
Why can’t I use Spotify?
Other running apps like Get Running let you run Spotify in background. Have to make a playlist from iTunes?! Boo! Also not easy to skip warmup if you already have and don’t need it.
No significant updates in 18 months.
The good: The method works. 18 months ago I couldn’t run 1 mile without dying. I can now run 10K. Yay! The run-walk-run style is perfect for me. I am now doing the last week of the 10K app. (did the 5K app twice). Here’s what I have to say about the app. Interface: Extremely confusing for the first month. THere’s way too much information and you don’t quite know what is what. It has way too many controls that it makes it too easy for one to change a setting unwillingly. I’ve totally spoiled my day’s exercise by simply hitting a button. The worst? I have no idea what it was. My suggestion? Have a LOCK button. Which happens more frequently: (a) one wants to change the exercise settings mid-run and therefore needs them to be readily available at any time or (b) On accidentally hits said settings and has unforeseen consequences? B, me thinks. At the end of the workout. You click “End Workout”, then you’re offered to share it on Facebook, then you’re taken to NEXT DAY’S workout. I find it clumsy. There should be some summary page and then a sort of a home page. Not the workout you are not doing today! I always found the end of the workout pretty weird. Music: I tried. Hard. Many times. It’s frustrating to say the least. It won’t include a number of your tracks and there’s nothing you can do about it (Apple Music compatibility problems, whatever the issue is….). Best to simply use the“No Music” setting and use Apple Music directly. Sharing your workout: Only on Facebook. No pictures. Suggestion: Add ALL of the options iOS offers. Coaching Audio Efficient for the most part. I just wish he’d say what “complex carbohydrates” are! Seriously. A couple of examples would be great. I just wish they would be more covered-distance aware. The level of peep-talking could meet the covered distance. Updates For a year and a half I haven’t seen an update that made ANY improvement to the app, be it aesthetic or aiming at improving the interface. The method is great. It works, but comes in a ragged, not attractive and cumbersome interface. I just wonder what they could accomplish if they modernized it and actually listened to what people say. I’ve seen the same complaints over and over again and NOTHING is done. They could even have an app that offers the method and you could enter your own time and/or distance that you want to cover for the day, but something tells me that nobody wants to fix this already “perfect” (not!!) product Apple Watch: ZERO support. Need I say more? It could be a 5 star app. Today it’s a 2 because there’s so much to be done. I wish they’d fix it. From what I’ve seen they don’t seem to be even paying attention. Pity. This review goes for the Easy 5K and the Easy 10K as well, which i’ve been using every week for the past year and a half. Actually it’s getting ONE today because the lack of updates leads me to believe this is NOT GOING TO HAPPEN.
Love it needs Apple Watch ability
Been using for awhile and love it but wish it was Apple Watch compatible. Needs to update
Love it!
This app made me a runner! I've been using it off and on for three years. I started as a way to get out of the funk of dealing w breast cancer. Now it just makes me enjoy hitting the road. I just got an apple watch and would love it if this app had a version for the watch!
